Nobody’s Perfect
You know, I’m a big advocate of regular aerobic activity in any fitness and health regimen. But I’m only human, and sometimes my commitment to regular exercise wanes when I get too busy with some other distraction. Recently I started a new job and have been traveling a lot. My schedule is erratic and [...]
If you feel you’re a couch potato, and emotionally uninspired, consider using aerobic activity for your exercise choice.
Besides this type of exercise is enjoyable and you can bring along a friend or two to keep you moving. You’ll be surprised to have this much fun and exercise at the same time.
See Your Physician First If [...]
We have written about high blood pressure here in recent weeks
have noted that it is referred to as the Silent Killer” and will continue to post in the future on both hypertension and diabetes in our mix of topics. But first I want to provide you with a basic background post on high blood [...]
What is your favorite place to eat? If I ask my daughter this question, she always says the same thing. I would think her opinion would change rather frequently, but she always replies with McDonalds.
though we only go there once in a blue moon, she still praises its happy meals and soft drinks. However, [...]
My Father Was A Super Snorer
Whenever our family took a vacation together when we were kids, it was always an experience filled with highs and lows.
We’d usually go to a lake lodge in Minnesota, where we rented one of about twenty cabins, that were pretty tiny, but we were in the North Woods on a [...]
Aerobic Exercise Is Easier to Work Into Your Schedule Than You’d Think
Regular aerobic activity should be included into everyone’s daily routine to strengthen the heart and lungs and make them work more efficiently.
truly is one of the most important things you can do to improve your health. Aerobic activity can include running, walking, stair [...]
Integrate Aerobic Exercise Into Your Routine
I can’t say too much about the benefits of aerobic exercise in any fitness or weight loss program you might be thinking of undertaking. It’s the key to success.
But it needs to be integrated into your schedule so that you do it a minimum of three times a week or [...]
I know we’ve heard it from every doctor and dietician we’ve ever had contact with, and from members of our family…that losing weight is good for your health.
And it’s true. The more weight you put on, the greater the risk of getting high blood pressure, Type II diabetes, cardio-vascular disease…the list goes on. So [...]