Looking For A Good Yoga Instructor
Finding A Good Yoga Instructor Is Key
Yoga is a great way to get relaxed and to get into shape. People of all ages are getting into yoga. But for yoga to be most effective you need to find a good yoga instructor.
To find a good yoga instructor you should start with your local health club. Ask them if they have yoga classes or provide other yoga training,such as private yoga lessons. Pay a visit to a yoga class and watch how the instructor interacts with the students.
Interview Candidates
Interview your potential yoga instructor. Ask him or her how long they have been practicing yoga. Question them on how many times a week they practice yoga themselves, not including teaching. You want to find someone who is actively practicing yoga to improve their skills.
Ask your potential yoga instructor if he or she teaches somewhere else. The instructors that also teach at established yoga studios are usually very good at their job.
Yoga Alliance
You can always ask if your yoga instructor is registered by the Yoga Alliance. Not all good instructors will be registered. But if your instructor is registered with the Yoga Alliance you an be certain that he or she had to pass strict standards of practice to be registered.
It is a good idea to observe a class before you sign up. Listen to how the instructor explains the different moves and poses. A good instructor will speak clearly and loudly. He or she will be able to clearly convey what is expected of the students.
Watch The Instructor Giving A Class
A good yoga instructor will move about the room during a class. He or she will check the students for the proper yoga poses. The instructor should make adjustments to the student's poses if he or she is doing it wrong.
When observing a yoga class, keep in mind that a good instructor will always ask the students if they have any injuries or conditions that may limit mobility. This is important because the instructor may need to modify certain poses to compensate for the injury.
A good yoga instructor should be able to execute all yoga poses without difficulty. This is especially true of the beginners yoga class. If the yoga instructor is having trouble executing or holding the poses, this will tell you that he or she is not actively practicing yoga. This may not be the best instructor to learn from.
Word of mouth is a great way to find a good yoga instructor. Ask around the workplace or ask friends if they have any good recommendations for a yoga instructor. If the same name keeps popping up over and over, chances are this instructor is pretty good.
Finding a good yoga instructor may take a little time. But spending the time to find a good yoga instructor is worth it if you want to get the greatest benefits possible from your yoga classes
Suggested Reading
Tags: Fitness, Health, Mental Health, Yoga, yoga instructor, yoga poses
November 23rd, 2008 at 5:43 pm
[...] post by unknown Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]
November 23rd, 2008 at 5:48 pm
[...] post by unknown Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]