More Praise For Aerobic Exercise
If you feel you’re a couch potato, and emotionally uninspired, consider using aerobic activity for your exercise choice.
Besides this type of exercise is enjoyable and you can bring along a friend or two to keep you moving. You’ll be surprised to have this much fun and exercise at the same time.
See Your Physician First If You Have Medical Issues
It is a type of activity that uses your large muscles to help you maintain a healthy lifestyle. A word of warning needs to be stated though before you begin any aerobic activity. Make sure if you have any serious medical issues that you check with a doctor first. It’s better to be safe than to damage your health. If you’ve got the green light for aerobic activity then check out the different types of exercise that’s will get your heart going. Keeping it elevated is the main goal when exercising.
Try To Find Something You Enjoy doing
You’ll find it in a lot of forms of exercise that you might have done at one time, but just stopped doing. Bicycling, walking, dance, swimming or even ice skating are popular forms of aerobic activity that many use to get their muscles pumping, and their heart rate up. Don’t forget to use a warm up and lightly stretch. Before you stop use your cool down period to stretch your muscles. Of course any of these can be done by yourself, but the best part is that you can take along a pal when doing your aerobic activity. It’s a good way to make friends too.
My Passion Was Basketball
Try to do something you enjoy. It won't seem like exercise, but rather fun. I'm too old for it now, but I used to love to play basketball. For several years I belonged to a health club that had a gym with two full-court basketball courts. A regular group of us would meet there three times a week and play either 3-on-3 half court games, or on occasion, 5-on-5 full court games. Man, that was tough. You had to be in shape for any basketball game, but the full-court games were for those of us who were in really good shape. I really loved it. I didn't think of it as exercise at all. Yet it was very intense. So you might feel the same way about tennis or soccer or touch football or hiking or aerobic dancing or bike riding. Problem is some of those are group activities and unless you have a group, you can't play it, or at least as well. Hey, even walking is good aerobic exercise if you do it at a brisk pace. So now I do the treadmill and watch TV. It's pretty painless since you can set the speed and incline to your comfort level. And it's great aerobic exercise!
It's Great For Your Body
By participating in this form of exercise to sustain an elevated heart rate, and flexing your large muscles, you’ll not only feel better, but look great too. The health benefits of aerobic activity are numerous. Blood pressure is lowered, and the arteries and vessels all over your body are invigorated with oxygenated blood. Bad cholesterol is lowered, and your body is trimmed and toned through weight loss with aerobic activity. If diabetes runs in your family, then you’ll get an extra benefit with aerobic activity because it lowers your risk of getting it.
Try To Exercise Every Other Day Minimum
It’s most beneficial if it’s done at least 3 times per week, using several different exercises. The use of different exercises ensures that all muscles are worked, and that you don’t get bored. When doing the exercise make sure to set up sets of all your different forms, and repeat them at least 7 times. Monitor your heart rate with an aerobic activity guideline based on your age and goals. You can get one from your doctor, or anywhere on the Internet.
In a couple of months you’ll see and feel the difference that working out makes in your life. Take the time to build up in your exercise program, but just keep aerobic activity a part of your life. You’ll live longer and happier if you do.
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Tags: aerobic exercise, bad cholesterol, basketball, cardiovascular, Fitness, heakth, healthy heart, treadmill
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