Natural Health Trip

The Atkins Diet Is A Well Known Low Carbohydrate Diet

There are many low carbohydrate diet options available now to anyone who wants to lose weight and learn to improve eating habits and keep the weight off.

The Atkins Diet is one of the most popular low carb diets around, and people who have used it have been very successful in meeting their weight loss goals. Dieting isn’t easy for anyone, and sometimes traditional dieting approaches, such as counting calories just isn’t enough. Of course, every diet should be accompanied by plenty of exercise to make the weight come off faster and stay off. The Atkins Diet teaches dieters how to eat more protein and fat, and limit starches, carbohydrates, and sugars. The Atkins Diet is also a great way to get off that glucose roller coaster, and keep blood sugar levels more constant without crazy fluctuations. For this reason it is a good diet for persons who might be diabetic or borderline diabetic and need to keep their blood sugars low.

Forcing The Body To Burn Fat Instead Of Carbs

The Atkins Diet works by strictly limiting carbohydrate intake and increasing protein and fats in the diet. By taking this approach, the body does not have the carbohydrates to burn first, so it burns fat instead. It may seem crazy to some to eat butter and other fats on a diet, but it is really the carbohydrates that keep people from reaching their weight loss goals. The Atkins Diet isn’t just a fad diet scam. It has been around since the early 1970s and even though it is controversial, Atkins Diet books have been and remain to be phenomenal best sellers. In addition to the multitude of weight loss success stories, the Atkins Diet is great for disease prevention, weight loss maintenance, and good health. Dieters have a number of food options available to them and the amount of food eaten is not restricted, only the types of foods. No refined sugars are allowed, or white potatoes, white rice, or white flour. Meats, cheeses, fats, and proteins are all acceptable food options on the Atkins Diet.

The First Two Weeks Are The Hardest

The first two weeks on the Atkins Diet are the most restricted, in which only twenty grams of carbohydrates are allowed (carbs less grams of fiber). Fruits are not allowed and only a few leafy green vegetables. During this period, the change in biochemical activity is supposed to jump start the weight loss mechanism. Many people see significant results during this time frame, which gives them the added encouragement dieters need to continue with the diet and meet their weight loss goals. Many people have had great results with the Atkins Diet, but it isn’t for everyone. If you have any concerns consult your health care provider before beginning this or any restricted diet.

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Suggested Reading

• The South Beach Diet
• A Strategy To Get Back Into The Fitness Groove
• The South Beach Diet –Helping Heart and Diabetic Patients Live longer and Healthier
• Introduction To Low Carb Dieting
• The Basics About High Blood Pressure

Tags: atkins diet, Diabetes, health medical, High Blood Pressure, low carb diet

This entry was posted on Wednesday, November 26th, 2008 at 10:58 pm and is filed under Appearance, Diabetes, Diet, Exercise, Health, Healthy Food, High Blood Pressure, Medical, Natural Foods, cardiovascular. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.