Managing Your Blood Pressure Naturally(2)
Diet Plays An Important Part In Lowering Blood Pressure
Your diet also requires attention. It's a rare individual who has high blood pressure and also regularly eats in a healthy manner.
You know the usual list of dietary suspects: fried foods, bad fats, junk food and fast food. Olive oil is the only fat you should be using for cooking. Introduce more lean meats and cold water fish into your diet, while reducing the number of burgers and steaks. Of course, sodium is one of the major contributors to high blood pressure.Be aware that many processed foods are loaded with sodium. Soups, pizza, processed meats, snack items like pretzels are loaded with sodium. Start to check out the sodium levels on the panels of prepared foods. Eat more fruits and veggies! Gradual changes in your diet yield the best results, as you're more likely to stick with your new eating habits by making incremental changes.
Minor Changes All It Takes
Lowering high blood pressure naturally can be as easy as including a few ordinary foods and seasonings in your recipes regularly. Garlic and onions should be consumed in abundance. Both are excellent for your heart, serving to stabilize your blood pressure, as well as lowering bad cholesterol and increasing the good cholesterol. Rosemary is well known as an herbal heart tonic. Use cayenne to spark up your menus frequently. Cayenne tones and strengthens the capillaries.
If you don't care for cayenne, you can take it in capsules. One advantage of taking cayenne in capsules is that you're assured of getting a therapeutic dose. The same goes for garlic. Kyolic(TM) is a highly recommended brand, which is cold-pressed and does not leave you with garlicky breath! Hawthorne berries are a renowned herbal heart tonic, an exceptional aid to lowering high blood pressure naturally.
Aerobic Exercise Is A Key
When you're looking for ways to lowering high blood pressure naturally, exercise is an absolute must. It needn't be stressful. Aerobics and stretching exercises are fine. I found that once I committed myself to a regimen of aerobic exercise--every other day for at least 30 minutes--my blood pressure dropped substantially. I bought a treadmill and worked out in the basement watching TV. You can adjust the speed and the incline of most treadmills to make it comfortable for you. Thirty minutes watching a TV show was really pretty easy, and I met my aerobic exercise goal.The beauty of a treadmill was that no matter what the weather is like outside, you're able to get your workout in. No excuses!
If you follow these suggestions, you'll see results in as little as three months! Good luck and good health to you!
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Tags: aerobic exercise, Diet, High Blood Pressure, low-sodium, natural treatment, processed foods
November 6th, 2008 at 10:20 pm
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