Developing Healthy Eating Patterns For Kids
Times Have Changed
Developing patterns of healthy eating for kids is not easy, but it is doable! I know kids like all sorts of junk food more than what's good for them,
but it's worth trying to develop these healthy patterns when they're young. Lifestyles have changed for children, and that's not necessarily a good thing. They spend more time watching TV or playing video games or sitting at the computer. Why when I was a boy (something my father said to me a million times), we spent a lot of our free time playing games outside, games like basketball, volleyball, etc. That was before the PC and the Internet came into our lives.
Obesity On The Rise
And the sad result of this is the incidence of obesity among children and teenagers, and,surprisingly , some are developing Type-2 diabetes. This is a real tragedy. These young diabetics will be battling this disease until they come to grips with it and lose all that extra weight and modify their lifestyles dramatically. It'll be a lot easier on them now if you can instill some modest changes in their diet and tried to get them up off the couch and pursue some physical "fun" thing like shooting baskets or throwing a Frisbee around, so they wouldn't end up with this more serious problem.
A Constant Struggle
Every parent knows what healthy foods for kids are, yet it's a constant struggle to convince them. There are a number of reasons. For example, during a visit to a friend's home, that Mom may offer sweet treats, which the kids interpret as something they don't get so frequently at home. Although the friend's Mom intends the goodie as, well, a treat, kids arrive home, telling their own Mom, “Wow, Mrs. Smith let us have a bunch of cookies! How come you don't?” You hear the accusation in the question.
Almost every kid has a sweet tooth and would rather have a candy bar than a healthy blueberry muffin. When kids go to school, there are sodas, chips and candy bars available in vending machines. Peer pressure is incredibly powerful. You become the odd person out, so boring and strict in your promotion of healthy eating for kids. You soon feel that your efforts are doomed to failure. Many a Mom eventually caves. Don't make this mistake! This only contributes to a child becoming overweight and often, a lifelong struggle with weight control and a poor self image.
Subtlety Might Be The Answer
There are lots of ways to continue making healthy eating for kids your priority. You just need to be subtle, persuasive and consistent. You can win them over to your way of thinking. Here are some suggestions.
You know that a kid's favorite question is, “Why?”. Although this can drive you crazy after the 100th time you hear it today, this question can be a secret weapon in your battle to develop long term patterns of healthy eating for kids, which sticks with them long after they've left home. Remember, poor eating habits tend to stick just as tenaciously. Here's how to use the “Why?” to advantage.
Try Promoting Nutrition
Get an age-appropriate primer on nutrition, which gives information on the role that good nutrition plays in keeping a body healthy. When you hand your child an orange for an after school snack, chances are that you'll hear, “Aaaw, why can't I have a cookie instead?” You grab the book and turn to the section on vitamin C. Little kids can relate to the misery they endure with frequent colds, while teens respond to zit and skin blemish issues. The point is, you've given them a legitimate reason. They may still try for the cookie, but they'll settle for the orange. Don't force your program of healthy eating for kids down their throats, just subtly and gradually educate them on good nutrition.
Don't Go Overboard
No kid is going to go for a relentless parade of healthy food. You've got to let up once in a while, without overdoing it. For example, if you serve a fruit pie with ice cream, or even an over the top chocolate cake once a week, such treats will not make them fat or unhealthy. Instead, it changes their perspective on treats, as something terrific to look forward to at Sunday dinner. Surprise them with the giant pizza every now and then. This type of careful distribution of treats eliminates the 'forbidden' factor. They'll soon come to see for themselves that balance, moderation and healthy eating for kids, is a good thing.
Set A Good Example
You must also be setting a good example. If you choose to indulge in chips, candy or whatever your unhealthy pleasure may be, while they're stuck with a banana, your strategy won't work. They'll start using their lunch money at the vending machine.
Which brings us to our last point. How do you teach them that junk food should not be a staple of healthy eating? Show them how to read food labels and get one of those pocket books which list food additives. There are several which give the scoop on every additive used in processed foods and what it does inside your body. Some are enough to make your hair curl, or straighten as the case may be.
The bottom line in successfully promoting patterns of healthy eating for kids is to give them reasons to want to eat healthy food. This strategy works!
Suggested Reading
Tags: Family, Health, healthy eating, junk food, Natural Foods
November 3rd, 2008 at 10:30 pm
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